• 50 metre, eight lane deck level, Olympic standard competition pool
• Transversable pool boom creating two 25 metre pools
• Hydraulic pool floor with variable depth
• Diving platforms
• Spring boards
• Spectator gallery for 300 people
• Fully air conditioned fitness studio
• Personal training service
• Variety of fitness classes (including body biking, Pilates, step and circuits)
• Six glass-backed squash courts
• Double sports hall
• Vending facilities
• Changing facilities and disabled cubicles
• Ample free car parking
• Disabled parking spaces
• Customer lift

Health and fitness studio

The Aldershot Garrison Sports Centre (AGSC) fitness studio provides a friendly, welcoming and safe environment in which to exercise.  Our team of qualified professional instructors is available to design personal exercise programmes to suit your needs and help achieve your goals. The fitness room is fully staffed so there is always an instructor on hand to answer any questions and offer advice.

Our well equipped fitness room features:

• Air conditioning
• 34 pieces of user-friendly equipment
• Free weights
• Audio visual equipment
• Advanced cardiovascular equipment
• General toning and conditioning equipment
• Friendly and experienced staff
• Stretch and relaxation area
• 17 body bikes
• Core stability and abdominal training area

Please call 01252 347724 for more information and booking details.

Inductions

In order to understand your individual needs and to help you to exercise safely and effectively, all new users are required to complete an induction. If you are new to a fitness studio environment, don’t worry, our friendly staff will help you every step of the way.

• A simple medical screening
• Evaluation of individual goals/targets
• Introduction to cardiovascular equipment
• Introduction and use of resistance equipment
• Personal fitness programme

For all membership options call 01252 347724

Health and fitness classes

Monday

Time	Class	Location
19:00 - 19:45	Core Balance Training	Balcony
20:00 - 21:00	Step	Balcony

Tuesday

Time	Class	Location
12:00 - 12:45	Aerobics	Balcony
12:45 - 13:30	Pilates	Balcony
16:30 - 17:30	Aqua Natal	Pool
17:00 - 18:00	LBT	Balcony
17:30 - 18:30	Deep Water Aqua Workout	Pool
18:00 - 19:00	Circuit Training	Sports Hall
19:00 - 19:45	Core Balance Training	Balcony

Wednesday

Time	Class	Location
09:30 - 10:30	Aerobics	Balcony
10:30 - 11:30	Pilates	Balcony
16:30 - 17:30	Step	Balcony
18:45 - 19:45	LBT	Balcony
20:00 - 21:00	Step	Sports Hall

Thursday

Time	Class	Location
12:00 - 13:00	Total Body Conditioning	Balcony
13:00 - 14:00	Circuits with Steps	Balcony

Saturday

Time	Class	Location
11:00 - 12:00	Circuit Training	Sports Hall
12:15 - 13:00	Deep Water Aqua Circuits	Pool

Classes timetable subject to change
For all membership options call our membership team on 01252 347724.

Class descriptions

Body biking

Increase your energy levels, burn fat fast, and feel great in this high energy class. A very motivating and exciting class, designed to be challenging and great fun.

Pilates

A class for everyone, Pilates works from the inside out. You can increase your core muscle strength and balance as well as your posture and alignment. Pilates is the foundation for all other exercise.

Step and shape

Re-shape your body at your own pace. This is a structured class using steps.  Designed to motivate each individual and increase overall strength without the usual weight training methods.

Body sculpt

Sculpt yourself in this class for all levels of fitness. Includes a variety of aerobic exercise and dynamic techniques to strengthen and tone your body.

High energy circuits

Enhance your motor fitness skills and sports performance. You can work to your own pace in this cross training challenging class.

Cardio explosion

Great routines and fun moves make this an easy way to burn fat and shape up.

Boxer circuit

This incorporates kicking and punching as well as lots of cardio and toning. A good, fun way to get fit.

Aerobafunk

A fun class to do, it will increase your fitness and improve your shape. This is an upbeat class that will raise your heart rate whilst toning your muscles.

Please call 01252 347724 for more information and booking details.

Personal training

We know that everyone’s goal is different and so this is a fantastic way for you to achieve your goals. Your personal trainer will focus on what you want and help you look and feel the very best.

This service is about achieving your personal best whilst keeping your goals in sight assisted by your personal trainer.

How to book:

Simply ask a fitness instructor to book you a consultation with our personal trainers and we will set your session planner in motion.

The squash courts

Our courts are of exceptional quality boasting a championship surface with ample viewing galleries with under floor heating and unobstructed views of all the action.

There are six championship glass-backed fully-sprung untreated beach wood floor squash courts at the sports centre which are available. Please book in advance. 01252 347724.

The sports hall

The sports centre has a double sports hall comprising eight badminton courts, two basketball courts, two netball courts, three volleyball courts - including a championship court, two five-a-side pitches, one indoor hockey pitch, table tennis facilities as well as being equipped for martial arts, aerobic, circuit and fitness classes.

The sports hall has a fully-sprung Olympic standard wooden floor and is ideal for the range of sports available to play on it.  However, the sports hall is far more diverse than that and has hosted car launch functions, displays and fairs of various types.

Please call 01252 347724 for more information and booking details.

The swimming pool

The swimming pool is a 50 metre, eight lane Olympic length pool.

The unique feature of the pool is that there is a moveable boom which can be used to create a range of configurations:

• The standard 50 metre pool
• Two 25 metre pools
• One 40 metre and one 10 metre pools

The depth smaller pool can be changed with the use of a hydraulic floor. This enables the pool to have a depth from two metres to deck level if required. 

At the deep end of the pool are the diving facilities with three metre and one metre spring boards, and three metre and five metre platforms with adjustable flow rates and diving visibility spray bar available.

The swimming pool is also available with a full size water polo pitch and can also operate as a championship/gala pool, complete with International Omega timing equipment.

The pool is used for a number of activities including:

• Lane swimming
• Gala and championships
• Synchronised swimming
• Canoeing
• Club swimming
• Water polo
• Sub aqua
• Swimming lessons

Contact us: 01252 347724

Related links

• Aldershot Fitness Programme [PDF 19K]
• Aldershot Pool Programme [PDF 18K]
• Aldershot Membership Prices - Currently under review and will be available shortly.